Longevity (50+) in Durham, NC

Q: Do you offer open gym plans?

We don't have an open gym-only plan, but 24/7 access is included with your membership.

Q: What if I'm not in shape?

Our program is adaptable for all fitness levels, from beginners to elite athletes. We'll help you get started and progress at your own pace.

Q: Do I need to have CrossFit experience to join?

No, Bull City CrossFit is perfect for both beginners and experienced athletes. Our coaches will help you learn everything you need.

Q: Are there programs for those over 50?

Yes, our Longevity program is tailored for those 50+, focusing on mobility, strength, and overall fitness.

Q: What membership options are available?

We provide various membership plans tailored to your goals and lifestyle. Talk with a coach to find out what works best for you.

Q: Are there personal training options?

Yes, we offer personal training sessions to help you reach your specific fitness goals with one-on-one coaching.

Q: What kind of community events do you host?

Our community thrives on support and motivation. We organize monthly events that bring everyone together outside the gym.

Q: What kind of amenities do you offer?

Our gym features individualized programming, fitness programs for over 65, easy class scheduling, open gym, 24/7 access, and a members-only app.

Q: How can I manage my schedule and progress?

With our Members Only app, you can easily schedule classes, track your progress, and stay connected with the community.

Longevity (50+)

Our Longevity Class is designed for adults 50+ who want safe, effective strength training in a supportive environment right here in Durham. Backed by the growing body of research showing that strength training is one of the most powerful tools for preserving muscle mass, improving bone density, and maintaining independence as we age, this class focuses on proper form, balance, and mobility every step of the way.

How It Works

Whether you’re new to fitness or looking for a smarter, low-impact way to stay strong, our experienced coaches guide you through each session at your own pace—making this an ideal option for anyone searching for fitness classes for seniors or beginner strength training over 50. Classes meet at 1:00 PM on Monday, Wednesday, and Thursday, making it easy to stay consistent.

Join Us Today

The best way to get started is to try a free class—just click “Start Here” and sign up, and we’ll take care of the rest.

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Questions? We (probably) have the answers!

Do you offer open gym plans?

Do I need to have CrossFit experience to join?

Can I try a class before I sign up?

Are there personal training options?

What kind of amenities do you offer?

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What if I'm not in shape?

Are there programs for those over 50?

What membership options are available?

What kind of community events do you host?

How can I manage my schedule and progress?