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Zodiac Signs on a Sweatshirt

30
Nov

Zodiac Signs on a Sweatshirt

Every minute on the minute for 10 minutes

Pullups (you pick your number)

STRENGTH

Press 3-3-3-3-3 (at 85% of your 1RM)

METCON

5 Rounds

(2:00 work/1:00 rest)

10 Thrusters (95/65)

10 Slam Balls

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