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Youth in a Harness

30
Dec

Youth in a Harness

SKILL

Overhead Squat

STRENGTH

Every Minute on the Minute for 10 Minutes

Power Snatch

Hang Power Snatch

Hang Full Snatch

Full Snatch

METCON

4 Rounds

10 Power Cleans

20 Front Rack Lunges

30 Double Unders

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