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Youth Energized

13
Oct

Youth Energized

SKILL – Rowing

STRENGTH – Push Press

5-5-3-3-1-1

Work up to a heavy single.

METCON – AMRAP in 6 Minutes

Row 16 Calories

8 Thrusters

Rest 1 Minute

AMRAP in 6 Minutes

16 Overhead Lunges

8 Burpees

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