20
Apr
You used to hold me
Skill: Hang Snatch
Strength: Snatch 1-1-1-1-1
1 Snatch Grip DL + 1 Hang Snatch
*Start with 65% of your Hang Snatch 1RM
*Use 5 sets to work up to 80-85%
Metcon: 10-min AMRAP
Buy-in each new round: 20 Wall Balls
6 Hang Power Snatches
8 Deadlift
24 Double Unders
L1: 115/85, DUs, 30/20
L2: 95/65, DUs, 20/14
L3: 75/55, 1/2 Single unders + 1/2 Double Unders, 14/12
L4: DB S2OH, KB DL, Single Unders, 12/10