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You Rewind This

16
Feb

You Rewind This

SKILL – Cleans

STRENGTH –

Clean Pull

2 Hang Power Cleans

(Touch and Go) Power Clean

METCON –

4 Rounds (1:00 work/1:00 rest)

Row for Calories

3 Power Cleans/3 Pushups (repeat as many times as you can in 1:00)

8 Dumbbell to Overhead/8 Slam Balls

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