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You got me so Crazy

2
Aug

You got me so Crazy

Skill: Station Review

 

Strength: 2 Parts (A) & (B) 

A.) Heavy Back Rack Barbell Lunges (12-12-12-12)

B.) Dumbbell Good Mornings (10-10-10)

https://www.youtube.com/watch?v=v46EA8LJctk

 

Metcon: 14 Min AMRAP

25 S2OH

50 Double Unders

25 DeadLifts 

50 Double Unders

50 Air Squats 

50 Double Unders

25  KBS

50 Double Unders

 

L1: 155/105, 70/50 

L2: 105/75, 50/35

L3: 75/55, 35/20, 1/2 Attempts+1/2 Singles or 2x Singles

L4: DB S2OH, KB DeadLift, 20/15, Singles (no scale)

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