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You can Try

26
Jul

You can Try

Skill: Power Snatch 

 

Skill: Within 12-mins build to a Heavy 5 rep (TNG) Power Snatch

*Review Touch and Go (TNG) 

 

Metcon: Every 3-mins for 15-mins 

8 BOB

8 Power Snatches

20 Air-squats

*Score is Slowest Round

 

L1: BFB, 135/95

L2: BOB, 75/55

L3: BOB, 65/45

L4: Reg. Burpee, DB Snatch

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