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Yam Yam

17
Mar

Yam Yam

Monday March 18th: 

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Hope everyone had an awesome weekend! Loving this weather and all the March Madness Basketball. 

Tomorrow: Preparing for Thrusters this Friday :). 

Have fun and see you in the gym

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Skill: Thruster Efficiency/Front Rack Mobility

Strength: 8-min EMOM 

Evens: 200/150m Row

Odd: 6 Thrusters

*Performed for quality

Rx Open: 95/65

Scaled Open: 75/65

Fitness: easy weight for 6 reps

Metcon: 12 Min Clock

0:00-7:00: Establish a 3RM Hang Power Clean and Jerk

7:00-12:00: AMRAP Power Cleans @ 3RM HPC&J

-Power Cleans must be done in UB Sets of 3-

*2 Scores= 3RM + total reps completed in 5 Min AMRAP

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