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Ya’ll Know I dance

27
Feb

Ya’ll Know I dance

Skill: Toes-to-Bar

 

Strength: Front Squats

**3-3-3-3**

*Build up method*

 

Metcon: (5) 2-min Rounds

12 Front Squats

10 Bar Over Burpees

Remaining Time: Toes to bar

 

L1: 115/85, 12 BFB, Toes To bar

L2: 95/65, 10 BOB, T2B

L3: 75/55, 10 BOB, K2E

L4: Goblet Squats, 10 Regular Burpees, Sit-ups

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