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Words of Wit

24
Jan

Words of Wit

SKILL – Overhead Squats

STRENGTH – Back Squat

6×1

All reps should be 90% of your 1 rep max.

METCON – AMRAP in 10 Minutes:

15 Overhead Squats (75/55)  RX plus is (95/65)

30 Abmat Situps

15 Overhead Squats

30 Double Unders

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