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WOD

24
Jul

Adderall

Thursday July 25th:  ——————————— Rope Climbs tomorrow. Wear your gear.  Tomorrow: Back Squats. Wendler Week 2 🙂  Get after those squats and have fun with...
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23
Jul

Power Ranger

Wednesday July 24th: ——————————— All the Snatches and Double Unders, Nice Work!  Tomorrow: Strict Press with a 0:03 Descent then a Partner Workout.  See you...
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22
Jul

Headlines

Tuesday July 23rd: —————————— Solid work with the running to Deadlifts, tough combo.  Tomorrow: Snatches… Playing around with the tempo off the floor.  Have fun,...
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21
Jul

Slap Happy

Monday July 22nd: ——————————— Hope everyone had a great weekend!  Tomorrow: Deadlifts!  See you in the gym  ——————————— Skill: Brace for Deadlifts  Strength: Wendler Week:...
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18
Jul

Star Shock

Friday July 19th: —————————— Awesome job with ALL the running, that was a tough one.  Tomorrow: Bench Press See ya tomorrow. —————————— Skill: Auxiliary Core:...
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17
Jul

Intergalactic

Thursday July 18th:  ——————————— Solid work on today’s Metcon, you guys were moving!  Tomorrow: LOTS OF RUNNING… Bring lots water and plan on drinking lots...
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16
Jul

Flex Machine

Wednesday July 17th:  ——————————— Squats Tomorrow!!  We plan to just reset Wendler 5-3-1 until the 2nd CF Open of 2019.  Rest up..  See you in...
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15
Jul

Sugar Daddy

Tuesday July 16th: ——————————— Solid work with today’s 4 Rounder.  Tomorrow: Push Press!  See you in the gym  ——————————— Skill: HSPU  Strength: 5×5 Push Press ...
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