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WOD

19
May

Borderline

Monday May 20th:  ———————————— Hope everyone had a great weekend!  The month of May if FLYING… One week from tomorrow we will all be crushing...
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17
May

Jump, Jump!

Saturday May 18th: Partner Saturday! ———————————— Against 12 Mins…3 Rounds for Time: (Split However) 500 Meter Row 21 Deadlifts  21 Box Jump Overs  L1: 255/175,...
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15
May

Lo/Hi

Thursday May 16th:  ——————————— Nice work in the gym today!  Tomorrow: 5 sets of 3 for deadlifts. Rest between sets and don’t count your warm...
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14
May

Mockingbird

Wednesday May 15th:  ——————————— Saw a few new Clean PRs on the board today! Awesome work 🙂 Tomorrow: Week 5 of our Pull-ups and Dips....
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13
May

Two by Two

Tuesday May 14th:  ——————————— Squats are looking good! People are getting stronger, love it :).  Tomorrow: Low Hang Clean and Jerk  *Take 15-mins to find...
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12
May

Quick Wit

Monday May 13th:  ——————————— Hope everyone had a great weekend! Happy Mother’s Day to all of the BCCF Moms :).  Tomorrow: Pause Front Squats!  Have...
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8
May

Quarter Milli

Thursday May 9th:  —————————— Solid work with the pause front squats. Only two more weeks left in the cycle.  Tomorrow: Keeping all the movements above...
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6
May

One stop-shop

Tuesday May 7th:  —————————— Tomorrow:  Week for of our Dips and Pull-ups. Apply week 4 to the chart from your test week numbers and get...
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