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WOD

5
Aug

Going the Distance

Tuesday August 6th:  ———————————— Nice work with today’s Snatches and Running.  Tomorrow: Push Press Metcon is dealing with intervals. If you aren’t getting any rest,...
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4
Aug

Game-changer

Monday August 5th:  ———————————— Hope everyone had a great weekend!  Tomorrow: Snatches Forecasted to rain in the afternoon so I went ahead and set the...
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2
Aug

Steal it back

Saturday August 3rd:  ——————————— Against 25-mins… For Time (Split work with partner however) 100 cal row 90 wallballs 80 cal row 70 bar over burpees...
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28
Jul

Hideaway

Monday July 29th: —————————— Bench Press Tomorrow!  Hope everyone had a great weekend!  Rest of the week:  Tuesday: Back Squats  Wednesday: Cleans  Thursday: Aux Pressing...
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25
Jul

Bartender

Friday July 26th:  ——————————— Devil Presses are tough… Nice work on a tough workout  Tomorrow: CLEANS!  See you in the gym ——————————— Skill: Clean Complex ...
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24
Jul

Adderall

Thursday July 25th:  ——————————— Rope Climbs tomorrow. Wear your gear.  Tomorrow: Back Squats. Wendler Week 2 🙂  Get after those squats and have fun with...
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23
Jul

Power Ranger

Wednesday July 24th: ——————————— All the Snatches and Double Unders, Nice Work!  Tomorrow: Strict Press with a 0:03 Descent then a Partner Workout.  See you...
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22
Jul

Headlines

Tuesday July 23rd: —————————— Solid work with the running to Deadlifts, tough combo.  Tomorrow: Snatches… Playing around with the tempo off the floor.  Have fun,...
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