Call Us: (919) 578-7278

WOD

13
Aug

Fast Car

Wednesday August 14th:  ————————————— Tomorrow… we Bench 🙂  Hope everyone enjoyed the partner workout today.  See you in the gym. ————————————— Skill: Bar Muscle Ups...
Read More
12
Aug

Double Back

Tuesday August 13th:  ———————————— Tough workout today-nice job!  Tomorrow: Snatches then a partner workout.  See you in the gym  ———————————— Skill: Snatch Complex  Strength: Snatch...
Read More
11
Aug

Steal the Sunshine

Monday August 12th:  ———————————— Hope everyone had a great weekend!  Tomorrow: Back squats with a chipper as the Metcon.  Rest of the week:  Tuesday: Snatch ...
Read More
10
Aug

Jump Back

Sunday August 11th:  ——————————— Against 18-mins… 4 Rounds For Time  30 Double Unders  1000/800m Assault Bike  30 Double Unders  Rest 1-min After Each Round  L1:...
Read More
9
Aug

Not Afraid

Saturday August 10th: ———————————— 12-min AMRAP  40 Cal Row 30 Burpee Box Jump Overs  20 Snatches  L1: 135/95, 30”/24”  L2: 115/85, 24”/20” L3: 75/55, 20”17”...
Read More
8
Aug

Earned it

Friday August 9th:  ——————————— Almost Friday!  Tomorrow: Split Jerks Metcon will get a little spicy, pace yourself.  See you in the gym  ——————————— Skill: Split...
Read More
7
Aug

Kings and Queens

Thursday August 8th: ————————————— Cleans tomorrow!  Hope everyone enjoyed today’s metcon :).  See you in the gym  ————————————— Skill: Clean Pull/Hang Clean Pull/Hang Clean  Strength:...
Read More
6
Aug

Days go by

Wednesday August 7th: ————————————— Solid work with the strength and tough interval work today! Tomorrow: De-load week with Back Squats See you in the gym! ...
Read More