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WOD

8
Apr

Pull me up

Tuesday April 9th:  ——————————— Last week of 7/15 pauses!!  Tomorrow:  Front squats and a quick burner of a Metcon.  Bike shouldn’t take more than 0:45-...
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4
Apr

High Hopes

Friday April 5th: ———————— Hope those DB Squats felt easy in comparison to the Pause FS :).  Tomorrow: Snatch Balance and a Partner Metcon. Partner...
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3
Apr

Taki-Taki

Thursday April 4th:  —————————— Tough workout today, but super proud that you gave it your best :).  Tomorrow:  Lower Auxiliary work with a squat/DU workout. ...
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2
Apr

Worth it

Wednesday April 3rd:  ———————————— SUPER fast times with that 4 rounder- awesome work! Tomorrow! Lots of Running, wear your Running Shoes. The design behind the...
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1
Apr

7 Rings

Tuesday April 2nd:  —————————— Woof… Just one more week of the 7/15 Pauses. The week after next we go to 5/12.  Tomorrow:  Power Clean Complex...
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27
Mar

Permanent Way

Thursday March 28th:  ———————————— Nice work with Mash Pause Front Squats Week 1/Day1 :).  Keep track of those numbers.  Tomorrow:  All the snatches See you...
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25
Mar

Here comes the night

Tuesday March 26th:  —————————— Make sure to get your 19.5 scores in tonight by 8pm! I will tally points from this past week to see...
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24
Mar

Walk the Walk

Monday March 25th:  —————————— Hope everyone had an awesome March Madness of a weekend!  Tomorrow:   Cleans descending reps as the weight goes up, with a...
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