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WOD

8
Aug

Earned it

Friday August 9th:  ——————————— Almost Friday!  Tomorrow: Split Jerks Metcon will get a little spicy, pace yourself.  See you in the gym  ——————————— Skill: Split...
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7
Aug

Kings and Queens

Thursday August 8th: ————————————— Cleans tomorrow!  Hope everyone enjoyed today’s metcon :).  See you in the gym  ————————————— Skill: Clean Pull/Hang Clean Pull/Hang Clean  Strength:...
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6
Aug

Days go by

Wednesday August 7th: ————————————— Solid work with the strength and tough interval work today! Tomorrow: De-load week with Back Squats See you in the gym! ...
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5
Aug

Going the Distance

Tuesday August 6th:  ———————————— Nice work with today’s Snatches and Running.  Tomorrow: Push Press Metcon is dealing with intervals. If you aren’t getting any rest,...
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4
Aug

Game-changer

Monday August 5th:  ———————————— Hope everyone had a great weekend!  Tomorrow: Snatches Forecasted to rain in the afternoon so I went ahead and set the...
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2
Aug

Steal it back

Saturday August 3rd:  ——————————— Against 25-mins… For Time (Split work with partner however) 100 cal row 90 wallballs 80 cal row 70 bar over burpees...
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28
Jul

Hideaway

Monday July 29th: —————————— Bench Press Tomorrow!  Hope everyone had a great weekend!  Rest of the week:  Tuesday: Back Squats  Wednesday: Cleans  Thursday: Aux Pressing...
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25
Jul

Bartender

Friday July 26th:  ——————————— Devil Presses are tough… Nice work on a tough workout  Tomorrow: CLEANS!  See you in the gym ——————————— Skill: Clean Complex ...
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