Call Us: (919) 578-7278

WOD

4
Jun

Magic 8

Wednesday June 5th:  ———————————— Solid work with the snatches today.  Tomorrow:  8’s of everything!  See you in the gym ————————————— Skill:Toes to Bar  Strength: SSPT...
Read More
3
Jun

Cheap Thrills

Tuesday June 4th:  ——————————— Awesome work with week-1 Deadlifts.  Tomorrow: Snatch Balance/High Hang Snatch/OHS **If you aren’t the best Overhead squatter, please look to your...
Read More
2
Jun

Renegades

Monday June 3rd:  ———————————— Deadlift and Back squat cycles start this week!  Hope everyone had a great weekend and see you in the gym.  ————————————...
Read More
27
May

Sicko Mode

Wednesday May 29th:  ———————————— Hope everyone is recovering well from Murph.  Tomorrow: Push Press and a 12-min AMRAP Have fun and see you in the...
Read More
23
May

Summer Days

Friday May 24th: ——————————— Friday! What a week lol.  Hard to believe Murph is this coming Monday, hope to see you there!  Tomorrow: LEG DAY! ...
Read More
22
May

Clout

Thursday May 23rd:  ———————————— Bench day tomorrow right into a Partner workout :).  Metcon is follow the leader style. If the leader catches the follower,...
Read More
21
May

Calma

Wednesday May 22nd:  ————————————— Solid work finishing up the Pause Squats!  Tomorrow: ALL THE THINGS! For the Snatch strength, keep the weight on the lighter...
Read More
20
May

We Ready!

Tuesday May 21st:  ——————————— Super fun Metcon today! Hope everyone had fun 🙂  Tomorrow: Final week of our Pause Front squats..  What did you guys...
Read More