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WOD

28
Nov

Pack the Punch

Thursday November 29th: ————— Hope you guys are ready for some LUNGES and GLUTE-BRIDGES :).  Within the strength climb in weight for both stations.  Have...
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27
Nov

Shake and Bake

Wednesday November 28th: ————— SOLID work on the Heavy Deadlifts! If you are feeling your lower back a bit, hit up some Glute-Bridges at home...
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26
Nov

Give you Wings

Tuesday November 27th:  ————— Squats were looking good and speedy, keep up the hard work :).  Tomorrow: Deficit Snatch Grip DL and DB Bent Over...
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25
Nov

Get Down

Monday November 26th  ————— I hope you all had a wonderful Thanksgiving Holiday!! Time to get back to our regular scheduled fitness! Enjoy the squats...
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19
Nov

Rain Drops

Skill: Kipping   Push Press (Tempo)*Medium Weight* 5 x 3 @ (31X1) Tempo: Decent (3), Pause at bottom (1), Accent (X), Pause at top (1)...
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17
Nov

We Got the Keys

For Time: 10-20-30-40  Russian KBS  Push-ups  Double-Unders    L1: Black/Blue, Ring Push-ups  L2: Blue/Red, Reg. Push-ups  L3: Red/Orange, Reg. Push-ups, 1/2 Attempts (+) 1/2 Singles ...
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