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WOD

22
Jan

Pay no Mind

Wednesday January 23rd: ———————— Nice work today! Lots of people were able to go up a level within the METCON. Hard work paying off :). ...
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21
Jan

Mirror Image

Tuesday January 22nd:  ——————— Good work with the Push Jerks and core work.  Tomorrow:  Working on a Hang Clean Complex then onto interval work. 4...
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20
Jan

The Thrill

Monday January 21st:  —————— Hope everyone had a restful weekend.  Tomorrow:  Push Jerks from the rig (AHAP) with some fun core work.  In the metcon,...
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18
Jan

Take the Gamble

Saturday January 19th: Teams of 3! 12 min AMRAP 40 Partner Wallballs 8 Bag or DBall OTS One person biking at all times, rotate every...
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17
Jan

Disco Kids

Friday January 18th:  —————— You guys were moving super fast and well on those Deadlifts today, good work!  Tomorrow:  Muscle-up Practice/Drills to start. Work with...
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16
Jan

Last Letter

Thursday January 17th: —————— Solid work with today’s Touch and Go Cleans, and congrats to everyone who might have PR’ed their Hang Power Clean.  Tomorrow: ...
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15
Jan

My My My!

Wednesday January 16th: —————— Whelp… There goes walking normally for a week lol…  Nice work on a super tough METCON today guys…  Tomorrow:  Working on...
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14
Jan

Ocean Eyes

Tuesday January 15th:  —————— Woof! Boulder Shoulders.  Tomorrow:  Shoulder mobilization in prep for the METCON. NO strength today…  Metcon:  Interval style from a throwback Open...
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