Call Us: (919) 578-7278

WOD

14
Dec

Beautiful Trauma

Midline 3 Rounds: -50ft Front Rack Carry -50ft Farmers Carry -7 Double Kettlebell Swings -:20s in a squat while holding KB 1-min Rest b/w rounds...
Read More
13
Dec

Tik Tok

Auxiliary Core: 3 rounds for quality 30 second tuck out kicks 30 second wall sit 30 second handstand hold or plank 30 second hollow rock...
Read More
12
Dec

Ho Hey

Skill: 2-Position Snatch   Snatch: 2-positon Snatch 3-3-2-2-1-1 For Reps… 2:00 Max Cal. Row 0:30s rest 2:00 Max Hang Snatch 0:30s rest 1:30 Max Cal....
Read More
10
Dec

Right Above it

Skill: Double Unders   Push Press: 10-8-6-4-2   Every 3-mins for 12-mins 12 Bar over burpees 6 S2OH 50 Double Unders   L1: 185/135, 12...
Read More
1 2 3 165