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WOD

16
Oct

Skill: Auxillary Core 3 Rounds: :30s Wall Sit :30s Hand Stand Hold or Plank :30s V-ups Rest 1-min   Strength: Strict Press  6 reps @...
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14
Oct

Go the distance

(7) 2-mins rounds 25/20 cal Cal row Remaining time: Push jerks L1: 185/135, 25/20cal L2: 135/95, 20/15cal L3: 105/75, 20/15cal L4: DB S2OH, 15/12cal  ...
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