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WOD

19
Aug

Barbara

5 rounds, time each round 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats Rest precisely three minutes between each round.
18
Aug

True Believers

MAX EFFORT! 3-min Max HSPU—> 1 Person HSPU/1 Person Handstand Hold (1-min rest)  3-min Max Burpees—> 1 Person Burpee/1 Person Holds Plank (1-min rest) 3-min...
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17
Aug

Hot Blooded

Skill: Turkish Get Ups   Strength- 3 rounds: 100m OH KB carry (1 in each hand-2 KB) 100m FR KB carry (1 in each hand-2...
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16
Aug

Meet me halfway

Skill: Snatch   Strength: Snatch: 1-1-1-1-1-1-1-1 Power snatch (building in weight) WOD:  6-min AMRAP: *Ascending by 3’s  -Power snatch Push-Ups 2 min rest 6-min AMRAP:...
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13
Aug

Jump Street

Skill: Squat Cleans    Strength: Squat Cleans: Every 2 min for 8 min -1 DL -1 low hang squat cleans -1 front squats -1 full...
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