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WOD

18
Mar

Walk until the end

Tuesday March 19th:  ——————————— Solid work with today’s Strength. Super tough, but fun to watch mod-heavy weight get moved around for reps.  19.4 Spirit Points...
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17
Mar

Yam Yam

Monday March 18th:  ——————————— Hope everyone had an awesome weekend! Loving this weather and all the March Madness Basketball.  Tomorrow: Preparing for Thrusters this Friday...
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13
Mar

Hammer Time

Thursday March 14th: —————————— 19.4 Watch Party Thursday Night (8:00pm). Hope to see you guys there!  Tomorrow:  Single leg work with a sweat sesh. Metcon. ...
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12
Mar

Oldskool

Wednesday March 13th: ——————————— 19.3 Spirit Points:  SUPER tight race in the bottom placements with NATURAL BORN KILOS straight crushing it this week!  Awesome work...
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11
Mar

Mr. Blue Sky

Tuesday March 12th: —————————— Nice work with the squats today!  19.3 Information:  -Make sure to get your open scores in by 8pm tonight! (Tie-breaker) included,...
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10
Mar

Wildfire

Monday March 11th: ——————————— Hope everyone had a relaxing weekend!  Tomorrow:  5×5 back squats and then a fun Metcon with squats and Double Unders.  See...
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8
Mar

No Brainer

Saturday March 9th:  ——————————— With a partner… 12 minutes to complete 6 rounds Each partner does 3 rounds trading full rounds 50 DUs 15 bar...
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4
Mar

Only the Wild Ones

Tuesday March 5th:  ——————————— Hope everyone had a great Monday!  Don’t forget to get your 19.2 scores in before 8pm tonight. Also, make sure that...
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