Call Us: (919) 578-7278

WOD

23
May

Summer Days

Friday May 24th: ——————————— Friday! What a week lol.  Hard to believe Murph is this coming Monday, hope to see you there!  Tomorrow: LEG DAY! ...
Read More
22
May

Clout

Thursday May 23rd:  ———————————— Bench day tomorrow right into a Partner workout :).  Metcon is follow the leader style. If the leader catches the follower,...
Read More
21
May

Calma

Wednesday May 22nd:  ————————————— Solid work finishing up the Pause Squats!  Tomorrow: ALL THE THINGS! For the Snatch strength, keep the weight on the lighter...
Read More
20
May

We Ready!

Tuesday May 21st:  ——————————— Super fun Metcon today! Hope everyone had fun 🙂  Tomorrow: Final week of our Pause Front squats..  What did you guys...
Read More
19
May

Borderline

Monday May 20th:  ———————————— Hope everyone had a great weekend!  The month of May if FLYING… One week from tomorrow we will all be crushing...
Read More
17
May

Jump, Jump!

Saturday May 18th: Partner Saturday! ———————————— Against 12 Mins…3 Rounds for Time: (Split However) 500 Meter Row 21 Deadlifts  21 Box Jump Overs  L1: 255/175,...
Read More
15
May

Lo/Hi

Thursday May 16th:  ——————————— Nice work in the gym today!  Tomorrow: 5 sets of 3 for deadlifts. Rest between sets and don’t count your warm...
Read More
14
May

Mockingbird

Wednesday May 15th:  ——————————— Saw a few new Clean PRs on the board today! Awesome work 🙂 Tomorrow: Week 5 of our Pull-ups and Dips....
Read More
1 2 3 218