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WOD

17
Aug

Hot Blooded

Skill: Turkish Get Ups   Strength- 3 rounds: 100m OH KB carry (1 in each hand-2 KB) 100m FR KB carry (1 in each hand-2...
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16
Aug

Meet me halfway

Skill: Snatch   Strength: Snatch: 1-1-1-1-1-1-1-1 Power snatch (building in weight) WOD:  6-min AMRAP: *Ascending by 3’s  -Power snatch Push-Ups 2 min rest 6-min AMRAP:...
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13
Aug

Jump Street

Skill: Squat Cleans    Strength: Squat Cleans: Every 2 min for 8 min -1 DL -1 low hang squat cleans -1 front squats -1 full...
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12
Aug

Diane

First half of class make up any missed strength for the week then,   Diane: 21-15-9 Deadlift Handstand Push-up (HSPU)  
12
Aug

No Classes Today

All Classes are cancelled today due to the CrossFit Strongman Seminar today August 12, 2017   Sorry for any inconvenience..  
10
Aug

Back Up

Skill: Push/Split Jerk      Strength: Push/Split Jerk  Push Jerk the 3’s—> Increase in weight Split Jerk the 2’s and 1’s—->Increase in weight    ...
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