Call Us: (919) 578-7278

Without a Shadow

16
Nov

Without a Shadow

SKILL – Touch and Go Cleans

STRENGTH – Power Cleans 5×2

Work up to a heavy double (touch and go)

METCON – 4 Rounds:

15 Bar facing Burpees

10 Deadlifts (135/95)

5 Hang Power Cleans (135/95)

Leave a Reply