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Without a Dime

12
Aug

Without a Dime

SKILL – Mobility/Double Unders

STRENGTH – Back Squat

1×5 at 60%

1×3 at 70%

1×2 at 80%

1×2 at 90%

1×1 at 95%

1×1 at 103%

Front Squat

3×5 at 75%

METCON –

AMRAP in 8 Minutes

10 Hang Power Snatches (75/55)

30 Double Unders (Scale to 60 Single Unders)

 

 

 

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