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Wings

17
Aug

Wings

Saturday August 18th:

Partner Workout!!

Within 10 Minutes…  6 Rounds (3 each)

*Trade Full Rounds 

Row 200/150m

8 OHS 

L1: 135/95, 250/200m

L2: 115/85, 200/150m

L3: 75/55, 200/150m

L4: Goblet Squats, 150/100m

-Rest 3:00-

Within 10 Minutes…8 Rounds (4-each)

*Trade Full Rounds

8 Bar Facing Burpees

8 Hang Power Snatches 

L1: BFB, 115/85

L2: BFB, 95/65

L3: BOB, 65/45

L4: Reg. Burpees, DB Snatch

-Rest 3:00-

8 Minute AMRAP

Partner 1: 200m Med-ball Run

Partner 2:  Cindy

5 Pull-ups

10 Pushups

15 Air squats

*Rest until partner gets back in the door.

*May not start the next run until you finish a round of Cindy

*Score is total runs completed with med Ball

L1: CTB, 30/20

L2: 1 Rd. of Cindy, 20/14

L3: Ring Rows, Mod. Pushups, 14/10

L4: Ring Rows, Mod Pushups, 10 Air-quats

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