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Wings

12
Oct

Wings

Teams of 2!

Within 10 Minutes..

100 Double Unders each (1 at a time, but can go back and forth as needed)

80 Kettlebell Swings 

40 Toes-to-Bar

100 Double Unders each

L1: 150 DU ea., Black/Blue (American), T2B

L2: 100 DU ea., Blue/Red (American), T2B

L3: 25 DU ea. or 100 singles, Red/Orange (Russian), Kipping Leg Raise

L4: singles, Orange/Yellow (Russian), Sit-ups

Rest/Transition 3:00

Within 10 Mins..

12 BOB

10 OHS 

12 BOB

20 OHS 

12 BOB

30 OHS 

L1: BFB, 135/95

L2: BFB, 115/85

L3: Lateral, 95/65

L4: Burpees, DB Squats

Rest Transition 3:00

Against 8 Mins…

30 Clean and Jerks

Remaining Time:

Build to a 1RM Clean and Jerk

L1: 185/135

L2: 165/115

L3: 135/95

L4: 60 KBS, build to a tough single Deadlift

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