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Wind it up

11
Jul

Wind it up

Thursday July 12th:

 

Skill: Double-Unders/Review the Stations 

 

(16) Min EMOM *Rotating through Stations

0:45 FR Double KB Hold 

0:45 D-ball hug to chest Hold 

10 Seated KB Z-Press

10 Elbow Plank KB Pull-Unders 

Link for Elbow KB Pull-Unders: https://www.youtube.com/watch?v=xvwkQMxJ6oo

 

Metcon: Against 10-mins: 7 Rounds 

21 Double Unders

14 DB Snatches

 

L1: Unbroken DU, 70/50

L2: DUs, 50/35

L3: 42 Singles , 35/20

L4: Singles, 20/15

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