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Wind is Calling

11
Jan

Wind is Calling

SKILL – Toes to Bar

STRENGTH – Push Jerk 5-5-5-5-5

Try to increase weight each set.

METCON – 3 Rounds (3:00 work/3:00 rest)

Equal work to rest means push hard!

RX – Ascending ladder (3,3,6,6,9,9…)

Thruster (95/65)

Toes to Bar

RX-1 Ascending ladder (2,2,4,4,6,6…)

RX-2 Ascending ladder (1,1,2,2,3,3…)

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