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Wild’n cuz I’m Young

8
Feb

Wild’n cuz I’m Young

Skill: Double Unders/Jerk Drops/Push Press

 

Strength: (2) Mini Strengths: Push Press

*3-3-3*

Jerk Drops

**3-3-3**

 

Metcon: For Time-

50 DB Snatches

75 DUs

35 DB Snatches

50 DUs

20 Snatches

25 DUs

*Review new DB Snatch CF Standard

 

L1: 50/35, (DUs: 100, 70, 40)

L2: 50/35, DUs As Written

L3: 35/20, 1/2 attempts (+) 1/2 Singles

L4: 15/12, Singles (No Ratio)

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