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Wildfire

10
Mar

Wildfire

Monday March 11th:

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Hope everyone had a relaxing weekend! 

Tomorrow: 

5×5 back squats and then a fun Metcon with squats and Double Unders. 

See you in the gym. 

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Skill: Mobilize for Back Squats 

Strength: Back Squat: 5×5 at 75% 

Metcon: Against 12-mins… For Time 

9-7-5-3 Front Squats 

10 Wall Balls 

35 Double-Unders 

L1: 155/105, 30/20, 50 DUs 

L2: 115/85, 20/14, 35 DUs 

L3: 75/55, 14/10, 1/2 att. (+) 1/2 Singles 

L4: DB Squats (Open Style), 10/8, 50 Singles

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