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Wild, Wild, West

31
Jan

Wild, Wild, West

Skill: Kipping Pull-ups

Strength: Bench Press

2-2-2-2-2

*Find a heavy 2 then have 4 additional sets within 10% of your heavy

 

Metcon: 10-min AMRAP

16 DB FR Lunge

10 Box Jumps

10 Pull-ups

16 Wall balls

 

L1: KB FR Lunge (Blue/Red), 24″/20″, CTB, 20/14

L2: DB FR Lunge (35/20), Kipping Pull-ups, 20/14

L3: DB FR Lunge (20/15), Kipping Pull-ups, 14/12

L4: DB FR Lunge (15/12), Ring Rows, 12/10

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