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Wild Thoughts

14
Aug

Wild Thoughts

SKILL: Toes to bar 

 

STRENGTH: JVS Strict Press (Week 1)

1 x 6 at 65%

1 x 4 at 75%

4 x 4 at 80%

 

WOD: 2 Rounds for Time:

80 KB swings

60 sit-ups

40 wall balls

20 T2B

*20 min time cap

 

L1: Blue/Red (Amer), Sit-ups, 30/20, T2B

L2: Blue/Red (R), Sit-ups, 20/14, T2B

L3: Green/Orange (R), Sit-ups, 16/12, K2E or 10 T2B

L4: 50 Red/Yellow (R), 40 Sit-ups, 30 WB (14/10), 20 leg lifts from rig

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