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Wicked

1
Nov

Wicked

Skill: HSPU 

 

Strength: Push Press—

6-6-6-6 (70-80% of 5RM) 

 

Metcon: Against 14–mins for Time: With a Running Clock… 

For Time: 12-9-6 

Deadlift 

HSPU 

2-min Rest (Monitor Own Rest) 

For Time: 9-6-3 (Wt. goes up)

Deadlift 

HSPU 

**Include the REST time in the score**

 

L1: 225/155, 315/205, HSPU 

L2: 185/135, 275/185 HSPU 

L3: 135/95, 185/135, DB Push Press #35/20 (Reps the same) 

L4: (HEAVY) DBL KB DL, DB Push Press #20/15 (Reps the same) 

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