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Wicked Paradise

6
Jul

Wicked Paradise

Skill: Cleans

 

Strength: Cleans Every 90-seconds for 8 rounds

2 Power Cleans- TnG until you cant

*increase in weight to 75%

 

Metcon: For Time

30 Front Squats 

then, 

18-15-12

S2OH

Bar over Burpees

 

L1: 155/105

L2: 135/95

L3: 105/75

L4: DB S2OH, DB on the shoulders Squat

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