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Whenever the Card Dealt

19
Sep

Whenever the Card Dealt

SKILL – Jerk

STRENGTH – Every 90 seconds for 8 Rounds:

1 Push Press

1 Push Jerk

1 Split Jerk

METCON – 3 Rounds

7 Pullups

14 Shoulder to Overhead (95/65)

21 Situps

Run 200 meters

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