Call Us: (919) 578-7278

When I’m Gone

29
Mar

When I’m Gone

SKILL – Review Clean and Jerk

STRENGTH – Clean and Jerk – work up to a moderate/heavy rep.

METCON-

AMRAP in 15 Minutes

30 Kettlebell Box Step Overs

20 Kettlebell Swings

10 Kettlebell Push Press

Leave a Reply