Call Us: (919) 578-7278

When I Come Home

25
May

When I Come Home

SKILL – Clean and Jerk

STRENGTH – Clean Complex

5 Rounds

Deadlift

Hang Clean

Shoulder to Overhead

Power Clean

Shoulder to Overhead

METCON –

3 Rounds (3:00 work/1:00 rest)

3 Ground to overhead

6 Bar Facing Burpees

9 Abmat Situps

 

 

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