Call Us: (919) 578-7278

Caught My Breath

2
Sep

Caught My Breath

SKILL – Snatch

STRENGTH – Snatch 1-1-1-1-1-1

Work up as heavy as you are comfortable with for the day.

METCON –

21-15-9

Power Snatch (95/65)

Burpees over the bar

Leave a Reply