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Welcome to the Party

8
Jul

Welcome to the Party

Skill: Split Jerk/Split Press 

 

Strength A.) 10-min EMOM 

2 Split Jerks “Heavier side” 80%**From the Rig 

 

Strength B.) Split Press 8-8

**Go heavier from when you did them last time at 10-10 

 

Metcon: 18-min EMOM (Alternating) 

Station 1: AMRAP 6 S2OH (+) 8 KBS Russian (+) 10 Sit-ups 

Station 2: Max Cal Row

 

**Pick-up where you left off within the AMRAP/Keep Track of Calories across the rounds

 

L1: 135/95, 70/50 – Bike

L2: 95/65, 50/35

L3: 65/45, 35/20

L4: DB S2OH, 20/15

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