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Weighing on my Brain

28
Jan

Weighing on my Brain

SKILL – Ring Muscle Ups

STRENGTH – Push Press 5-5-5-5-5

Work at 75% of 1RM.

METCON

8 Rounds (1:00 work/0:30 rest)

5 Push Press

10 Slam Balls

AMRAP Kettlebell Swings in remaining time

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