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Wear Your Sweater

8
May

Wear Your Sweater

SKILL – Guiding the Bar Down

STRENGTH – 8 Rounds

1 Snatch Grip Deadlift

1 Snatch Pull

1 Full Snatch

Rest exactly 2 Minutes

METCON –

4 Rounds

40 Wall Balls

20 Kettlebell Swings

5 Power Snatches (115/85) – Scale up to 135/95 if possible.

 

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