Skill: Double Unders
Strength: Bench Press
Work up in weight
Metcon: Every 2 minutes for 6 minutes (3 rounds)
35 Double Unders
7 Bar over burpees
Max DL in remaining time
Every 2 minutes for 6 minutes (3 rounds)
7 Bar Over Burpees
Max FR Lunges in remaining time
L1: 155/105, 30/20, BOB
L2: 95/65, 20/14, BOB
L3: 75/55, 14/12, BOB, Half attempts + 1/2 singles
L4: KB DL, Regular Burpees, 12/10, Singles, Body Weight Lunges
Class Schedule for Thanksgiving Week 11/20-11/24.
Tuesday- Normal Schedule
Wednesday- Normal Schedule
Thursday- 8:30am-10:00am, and 10:00am-11:30am
Friday- 8:30am-10:00am, and 10:00am-11:30am
For Thursday & Friday- make sure to sign up on Mindbody so I know how many people to expect. .
If you are headed out of town, safe travels and see you next week.