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We Rise

25
Jul

We Rise

Skill: Bracing for Deadlifts

 

Strength: Every 90-secs for 5 Rounds (Total time: 7:30)

-7 Deadlifts around 60% of 1RM

 

20 Minute AMRAP

6 Deadlifts

6 Bar Muscle Ups

6 D-ball Over Shoulder

12 T2B

400 Meter Run

 

L1: 275/185, BMU, 150/100, T2B

L2: 225/155, 3 BMU, 100/80, T2B

L3: 155/105, Strict Pull-ups, 80/60, K2E, 300m Run 

L4: Heavy KB DL, 15 Slam-Balls, 12 Ab-Mat Sit-ups,  6 Strict Ring Row, 200m Run 

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