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We Ready!

20
May

We Ready!

Tuesday May 21st: 

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Super fun Metcon today! Hope everyone had fun 🙂 

Tomorrow: Final week of our Pause Front squats.. 

What did you guys think? Did you like the cycle? 

What cycle would you like to see next? 

Have fun and see you in the gym!

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Skill: Mobilize for Front Squats  

Strength:Pause Front Squats Final Week

Heavy Single @ 3/10

3×3 @ 85%

Metcon: (2): (5)-min AMRAPS with 2-min rest between AMRAPs 

Workout A: 5-min AMRAP 

16/12 Cal Bike 

8 Box Jump Overs 

(2)-min Rest 

Workout B 5-min AMRAP

16 DB Snatches 

8 DB FR Lunges 

L1: 16/12 Cal., 30″/24″, 50/35

L2: 16/12 Cal. 24″/20″, 50/35

L3: 10/8 Cal., 24″/20″ (Step-Overs), 35/20

L4: 8/6 Cal., 24″/20″, 20/15

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