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We Paid More

8
Feb

We Paid More

SKILL – Snatches

STRENGTH – 5 Rounds

1 Snatch from High Hang (Hip)

1 Snatch from Low Hang (Knee)

1 Snatch from Floor

METCON – 4 Rounds (2:00 work/2:00 rest)

250/200 meters on rower

7 Snatches

As many Double Unders as possible in remaining time.

Level 1 – 135/95

Level 2 – 115/85

Level 3 – 75/55, single unders, row distance 200/150

Level 4 – Dumbbell Thrusters, single unders, row distance 150/100

 

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