Call Us: (919) 578-7278

We Got the Keys

17
Nov

We Got the Keys

For Time: 10-20-30-40 

Russian KBS 

Push-ups 

Double-Unders 

 

L1: Black/Blue, Ring Push-ups 

L2: Blue/Red, Reg. Push-ups 

L3: Red/Orange, Reg. Push-ups, 1/2 Attempts (+) 1/2 Singles 

L4: Orange/Yellow, Scaled Push-ups, 1:2 Singles 

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