Call Us: (919) 578-7278

We gonna Fly

9
Jul

We gonna Fly

Auxiliary Core: 3 Rounds: (0:20w/0:10r) 

Plank off Elbows or Hands

Side Plank (Left)

Superman Hold

Sidle Plank (Right)

 

Wendler Back Squats; Phase 2: Week 1 

5- 65%

5-75%

5(+)-85%

*Second phase of the Back squats. If you recorded what you got for your week 1 (5+), look back to it and try to get at least 1 more rep. 

 

Metcon: 3 Rounds – 4 Min Work/1 Min Rest

400 M Run

12 Deadlift

Max Effort – Burpees

 

*Score is your burpees, Regular ole’ burpees :). 

L1: 275/185

L2: 225/155

L3: 155/105

L4: 200M Run, 95/65

Leave a Reply