Call Us: (919) 578-7278

We are loud

10
Feb

We are loud

(4) Rounds for reps 

1-minute Push Press

1-minute Rowing

1-minute KBS (Russian)

 

Rest 1-mins

L1: 95/65, Blue/Red (American)

L2: 75/55, Blue/Red (Russian)

L3: 65/45, Red/Orange (Russian)

L4: DB S2OH, Orange/Yellow (Russian)

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