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Way Down (09/13/17)

12
Sep

Way Down (09/13/17)

Skill: Muscle ups 

 

Strength: Strict Press 

65%- 6 reps

75%- 4 reps

80%- 4×3

 

Metcon: (4)- 3 minute rounds 

8 Lunges with KB or DB

4 Muscle ups

200m run

 

Score= 4 Total Times

 

L1: Regionals Style OH Lunges 50/35, 4 Muscle ups

L2: Regionals Style OH Lunges 35/20, 2 Muscle ups OR 4 C2B+4 Dips

L3: Lunges w/ DB in Goblet Position (35/20), 10 Pull-ups

L4: DB by side (20/15), 10 Ring rows

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