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Warm Blue

12
Aug

Warm Blue

Skill: Tempo Back Squat

 

Strength: Tempo Back Squats (20-mins) 

5-5-5-5

Increasing to a heavy set of 5 with a (31X1) Tempo

*Tempo:  3 seconds down, 1 sec pause, explode up, 1 sec rest

 

Metcon: 4 Rounds For Time… (15 Minute Cap)

30 Wallballs

20 Box Jump Overs

10 Burpees to Target

 

L1: 30/20, 24/20, Burpees to 6-inch Target

L2: 20/14, 24/20, Burpees to 6-inch Target

L3: 14/10, 20/16, Reg. Burpees

L4: 10/6, Plate Jumps, Burpees

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