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Walk With a Limp


Walk With a Limp

In teams of 4:

AMRAP in 12 Minutes
(Relay Style)
5 Pushups
10 Abmat Situps
20 Wall Balls

Rest 2 Minutes

AMRAP in 20 Minutes
(one partner at each station, count total reps, switch when rower finishes)

Row 15 Calories
Shoulder to Overhead
Front Squat

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