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Walk This Way

10
Mar

Walk This Way

With a Partner

12-min time cap:

2,000m row

REMAINING time AMRAP:

Wall Balls

*Score=Wall Balls

<2-min rest>

13-min AMRAP (Alternating Movements)

10 Dead lift

8 Power Cleans

6 Front Rack Lunges

4 Front Squats

2 Shoulder to Over-head

*Rounds and Reps= Score

<2-min rest>

 

6-min AMRAP

Find your 1-rep max Thruster

*Score add total together for score

 

 

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