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Walk the Line

11
Sep

Walk the Line

Skill: Split Jerk Footwork

Warm-up:

Press In Split: 2×5 w/ empty Bar

Push Jerk In Split: 2×5

Split Jerk w/ 3 sec pause in the split: 2×5

 

Strength: Split Jerk Every

3-mins for 12-mins: 3-3-3-3 (60-75% of 1RM)

 

Metcon: For Time—Against  22 Minutes…

Buy In: 1-Mile Run

Then, 

4 Rounds:

20 Alt. DB Snatches

12 Toes 2 Bar

 

*Whichever happens first, you finish or the time cap.

 

L1: 50/35, Weight Vest

L2: 50/35, Toes 2 Bar

L3: 35/20, Toes 2 Target, 800 Meter Run

L4: 20/15, V ups, 800 Meter Run… 3 Rounds

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