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Walk the Length

23
Oct

Walk the Length

Every Minute on the minute for 7 minutes:

Strict pullups (work as steady as you can up to 30 seconds)

STRENGTH – Push Jerk 3-3-3-3-3

Stay as consistent as you can.  Work on form.

METCON –

AMRAP in 3 – Burpee Box Jumps

AMRAP in 2 – Wall Balls

AMRAP in 1 – Shoulder to Overhead (95/65)

Rest 2

AMRAP in 1 – Shoulder to Overhead (95/65)

AMRAP in 2 – Wall Balls

AMRAP in 3 – Burpee Box Jumps

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