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Waiting for Tonight

3
Dec

Waiting for Tonight

Skill: Split Jerk

 

Strength:12-min EMOM *Non-Alternating

1 Push Jerk (+) 1 Split Jerk

*Progess in Weight

 

Metcon:

5-min AMRAP 

15 KBS (American)

100m Run

<1-min Rest>

5-min AMRAP 

250m Row

9 Push Press

<1-min Rest>

5-min AMRAP 

30 Cal Bike

Box Jmp Overs

 

L1: Black/Blue, 30″/24″, 30/24 cal., 135/95

L2: Blue/Red, 24″/20″, 24/18 cal., 95/65

L3: Red/Orange, 24″/20″ Step-overs, 18/12cal., 75/55

L4: Orange/Yellow, 20″/17″, 12/6 cal., DB S2OH

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