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Waiting for my ya ya

31
Oct

Waiting for my ya ya

8-min EMOM Strict Pull-ups 

*Alternate Grip

 

Front Squats

5-1-5-1-5-1

Set of 5’s at 80%

Set of 1’s at 85% or higher

 

0:00-5:00: For Reps with a Running Clock 

800m Run

Remaining time: Front Squats

5:00-10:00 

1.5mi Assault Bike

Remaining Time:Front Squats

10:00-15:00

1000m Row

Remaing Time:Front Squats

 

L1: 175/125, 1.5mi on bike, 1000m row

L2: 155/105, 1.3mi on Bike 1000m row

L3: 115/85, 1.0mi on Bike, 850m row

L4: Goblet Squats, .75mi on bike, 750m row

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