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Waist of Your Jean

18
Sep

Waist of Your Jean

SKILL – Snatches

STRENGTH- Every Other Minute on the Minute for 8 Rounds:

1 Power Snatch

1 Hang Power Snatch

1 Behind the Neck Push Press

1 Snatch Balance

1 Full Snatch

METCON –

W/ a partner

10->1->10

Power Snatch (75/55)

Burpee Box Jump Over

P1 does 10 Power Snatches then 10 Burpee Box Overs

P2 does 9-9

And so on. Repeat rep 1 so numbers are flipped going back up.

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