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Visionary

16
Apr

Visionary

Wednesday April 17th: 

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Solid work with those Deadlifts. Make sure to spend some time loosening your lower back and hips. 

Tomorrow: 

Pause Front Squats… Pause are at 5/12. 

Hope you guys are feeling strong :). 

See you in the gym

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Skill: Bracing in the Squat

Strength: Paused Front Squat Cycle – Week 4

a) Max weight with 5 seconds in bottom, 12 second in top 

b) 3×3 same pause @80% max weight

Metcon: 8 Min EMOM

15 DUs

5 DB Thrusters

L1: 25 DUs, 70/50

L2: 15 DUs, 50/35

L3: 15 DU Attempts, 35/20

L4: 30 Singles, 20/15

*each movement every minute

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